Yoga is an alternative sports

For some people, sports is body needs even to make it as a job. We can’t deny that many advantages we can get from sports. Lotus Pathways Not everyone can sport every day or every week. They have different activities. So, how we can still give the body needs while we are busy with work ?

Sports is not about distances and places. You can do it anywhere if you want and not have to walk or run. You have to try yoga because it is not only as a sport but as a therapy as well. You just need a small place and mattress for your base.

If you never follow club yoga, you can follow it in Lotus Pathways. You can take private coaching if you want. They have the best coach to train you from basic yoga until expert. They also can give you a long-distance life coaching if your place is too far away from them.